Myerscough embark on their first Euro adventure

 

After the successful open day and taster event run by the basketball academy staff on Monday the 14th of April, it was straight back to it; this time in readiness for our first trip abroad.

 

Luxembourg was the chosen destination, and with the promise of a great international tournament in Bertrange (the Sparteens cup) we hit the road.

After a long trip, we arrived in Folkestone, where we would spend the night ahead of a ferry crossing to Calais in the morning. A trouble free trip across the channel on Thursday took us into France. En route to Luxembourg (a 5 hour trip from Calais) we called in on Dunkirk for history lesson. After spending a few hours stretching our legs it was back on the bus.

 

With this being many of the guys first trip abroad to play basketball, Luxembourg provided a fantastic location, a quick visit to the arena in Bertrange, which is an outstanding venue put everyone in high spirits and lifted the excitement levels ahead of our first game on Friday evening.

Our game schedule meant that we had Friday morning off; this gave us a great opportunity to head into the Luxembourg City. The city steeped in history was a fantastic place to visit – it really gave the guys an idea of the culture of our host country and an eye opener as to the beauty of Luxembourg.

With a return to the arena we prepped and got loose ahead of our opening fixture against OKK Belgrade (Beograd). Our Serbian opponents who were founded in 1945 carried a lot of history, their professional team play in the top league in their home country and the club have had several members inducted into the FIBA hall of fame including the late Radivoj Korac. It was most certainly the best way to start our European adventure and without understand the magnitude of the club we were about to face we tipped off. No fear was shown in the opening exchanges and despite the Serbian side holding a significant height advantage Myerscough adjusted well limiting the inside presence of Belgrade with a physical approach. In European fashion Belgrade broke up our transition and made life hard, tactically prying on any visible weaknesses. As the game wore on it was obvious that Myerscough were not to be beaten easily and with Belgrade limiting their rotation we continued to plug away. An 11 point hole that had developed but with one minute to play we brought the score to within 2 points after a well worked offense from a timeout, and a stop on the defensive end resulted in an opportunity to score – however Myerscough rimmed out from deep. After a late foul Myerscough dropped game 1 by 3 points, missing 13 free throws along the way, final score 48 - 45. In what was certainly an eye opener for the lads we had battled throughout, for many this was the first time playing abroad and the first time experiencing the physical and tactical elements of European basketball – it was a great way to start. Belgrade went on to win the tournament crushing most teams on the way.

 

It was back to the hotel ahead of a loaded Saturday and an early get up.

With the first game at 8:30am we were up and at breakfast at 7:15am – our first game of the day would put us up against Leuven Bears of Belgium, with both teams starting slowly it was clear that concentration would be the order of the fixture, with a rotation of Coaches Myerscough’s Dan Gayle took charge. With both teams exchanging and neither able to pull away the game headed backwards and forwards for its entirety, Leuven shot the ball well from downtown whilst Myerscough struggled for an offensive impact. Leuven did a great job in preventing our dribble drive game and limited us to contested jump shots, which at 9am in the morning was not as effective as it could have been. As time wound down the Belgium’s opened up a small margin and as time expired managed to maintain the lead to send us to a 0 – 2 record walking out 4 point winners 32-28.

 

There was no time to rest as our final group game came at 11:30, this time we would play Binnenland from the Netherlands, a team we had watched the previous evening and been very impressed with. The game was fiercely competitive from the beginning and incredibly close, both teams coming up with big plays on both ends of the floor. Myerscough as they had done all tournament went far deeper into their rotation than the Dutch team using all 12 player through most quarters with great effect, with 3 minutes left we found ourselves down by 4 points. With two great stops we tied the game up, and with 18 seconds to play ran a play out of a timeout to take the lead – the play, run to perfection resulted in an open lay-up, possibly with too much time we failed to execute allowing the Dutch team to run the floor to score for 2. With no timeouts remaining we ran what we could but couldn’t find a score – a foul late in the clock put Binnenland back to the line where they split to take a 3 point advantage and no time left for a last heave. In what was a fantastic game of basketball with highs and lows we dropped to a 0-3 group record after the 49-46 loss. High praise was in order for both teams after the fixture for putting on a real show. It was a great game to be a part of.

Having finished bottom of a very tough group we would now play for 7 – 12^th spot.

Our first classification game would come against Stambruges who had finished 3rd in group A – after a slow start we hit stride, finding our touch around the ring and finishing well through contact. Stambruges struggled to stay in front of our guards and we scored with relative ease. The game put into context the level of the teams in our original group as we eased to a 30 point victory to mark our first international W – final score 62 – 32.

 

In what was our fourth game of the day we would take on the host team Sparta, a relatively young team who were eager to please the home supporters. It was very much self-preservation mode for the first quarter, with neither team asserting themselves on the game after a gruelling schedule.

 

Sparta shot the lights out from downtown to open up a 6 point gap during the 2^nd, to be replied by a rally from Myerscough levelling the game at the half. Some big plays down the stretch by a tired Myerscough team helped us etch out a 6 point victory and set up the possibility of 6^th place. The final score being 42 – 36, in what was a real battle of a game.  

 

The evening saw some down time and allowed us to stay at the arena to watch Sparta’s professional team play league champions Amicale as Sparta hunted the last playoff spot – we were treated to an awesome exhibition of basketball and the guys got to experience the atmosphere at a European basketball game – it was certainly inspiring. Sparta led by a point guard master class from the outgoing Kasey Ulin grabbed a memorable victory over their rivals in what was a heated, high paced affair. After the game it was back to the hotel and to bed!

 

With our final fixture at 2pm on the final day, we had the chance to sit back and watch some of the other teams and take on ideas during the final morning, it also allowed some time for reflection on what had been a great experience.

Game time came and once again we took to the court against Leuven Bears in an attempt for some retribution from our group game defeat. We started well, moving the ball with purpose and finishing well to punch out a 10 point lead, then as rotations came in we began to fatigue, going 9 minutes scoreless to trail by 8 at the half. A third quarter push saw us tie the ball game going into the fourth but with energy levels low we slipped to a 4 point defeat to end our tournament in 7^th place and with lots of positives to think about.

With an evening spent in the hotel it was an early start on Monday morning as we headed back to the UK, somehow we managed to get to Calais within great time and managed to catch an earlier ferry, meaning we arrived back at Myerscough after a 9 hour drive at 6:30pm – marking a little victory at the end of a great trip.

Upon reflection the tournament had provided a great stage for us to gain some valuable experience, which is what we hoped for. A great spread in playing time and everyone seeing extended minutes was the aim of the trip and considering the inexperience we have at that level the guys should be proud of every minute they played. There is a lot to take away from the trip and memories that will last a life time – our huge thanks go out to Sparta for hosting us.

 

 

Myerscough blow out Bradford in EABL

Myerscough College ran out to an easy victory on Wednesday afternoon as they blew away North Sea conference rivals Bradford College, boosting their league position ahead of some tough fixtures.

Myerscough punched out to a first quarter lead of 24 – 3 and there wasn’t any looking back as Bradford struggled to convert throughout the game.





Bradford opted for zone defence and had success in slowing down Myerscough’s half-court offense in spells but the lack of an offensive threat saw them go into the half with just 7 points to Myerscough’s 50.

A 19 point burst at the beginning of the third by Myerscough was enough to kill the game off and also saw the tempo slow.

The game ended 91 – 15 in favour of the home side, Trevor Samuel continued his fine form by splashing in 25 points and adding 8 boards whilst Montel Dennis added 15 points.

Coach Neal Hopkins had this to say after the game; "It was important to put in a decent performance today; Bradford sat in a zone and made it hard for us at times, I have to credit them for not giving up and playing hard for the full 40 minutes. It is going to be a tough few weeks for us now with some big fixtures and for sure we are looking forward to them'

Myerscough host Priestley next week and will look to build on their 7 - 1 record.

Myerscough Basketball Open Days

 

Myerscough College Basketball Academy provides the opportunity for prospective students to join us for taster events and open days/ evenings.

Myerscough College will be hosting an Open Evening to showcase our highly successful basketball programme on Monday,  8^th December from 7- 9pm.

If you want to see the campus and get a feel for what the college has to offer why not come along? The event will serve as a great introduction to the college and is a real opportunity to find more about the range of basketball courses available here at Myerscough.

Designed to provide students with the unique opportunity to live and train as professional athletes, the Myerscough Basketball Academy will help you develop a comprehensive understanding of the game, whilst studying towards academic qualifications that are designed to provide the ideal pathway to university level degree courses or the professional world of Basketball.

Course tutors will be present and they can offer you expert guidance on what you can expect from studying at Myerscough College. In addition, you can also chat with staff from our admissions, finance, learning support and student services teams.

No appointments are necessary, you can just turn up on the evening.

We look forward to seeing you!

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It will be a great opportunity to meet with our expert staff and gain information and guidance on the academic course and sporting provision here at Myerscough College.

Our open days/ Evenings will include;

·         Academic provision and exit route talks.

·         Player pathway workshops; including information on our AASE programme.

·         Meet and greet with current players.

·         Information and guidance sessions.

·         On court practice sessions.

·         Strength and conditioning tutorials.

·         Injury prevention workshops.

·         A chance to speak with our specialist tutors.

If you are interested in attending please contact Neal Hopkins (nhopkins@myerscough.ac.uk) to register for the day.

Previous open events;

Monday 14th March 2014, 10am - 3pm

For more information on the academy click here, to find out about our 2014 Summer Performance camp click here

Sport Relief: 24 hour basketball challenge

Myerscough College Basketball Academy Coach Dan Gayle is

organising a 24 hour basketball marathon to raise money for Sport Relief.  The event will take place at Myerscough College's sport centre from 12:00pm on Thursday 20th March until 12:00pm on Friday 21st March. 

The event will include:

-Mini Tournaments
-Designated sleeping and recreation rooms
-Refreshments
-Prizes for top scoring and longest standing player

Email: DGayle@myerscough.ac.uk for more information 

Myerscough Basketball Performance Camp

MYERSCOUGH BASKETBALL CAMP

Our 2014 Summer performance camp will run from Sunday 27th July until Friday 1st August at Myerscough College and UCLAN (University of Central Lancashire). Expert professional coaches and trainers will provide players with a week of comprehensive basketball education in a high intensity practice environment.


The philosophy of the camp is centered around individual player development; residential campers will train for around 41 hours across the five days. 35 hours will be spent practicing on court whilst 6 hours will be focused on Strength and Conditioning. Campers will make use of state of the art facilities at UCLAN's Sir Tom Finney Sports Centre and Myerscough's Sport Academy.

Ages: 14-25

Venues: Myerscough College and University of Central Lancashire, Preston, UK.

Residential - £279

Residential campers will stay on campus at Myerscough College and will have Breakfast, Lunch and Dinner provided.

Non-Residential - £199

Non-Residential campers will train at UCLAN during the day and will not have any meals provided. They will need to bring a packed lunch and be dropped off and picked up from the university.

(Prices include a Myerscough Basketball reversible top)

Sample day at Camp 

7:30-8:30 Strength and Conditioning

8:30-9.15 Breakfast

Minibus to UCLan

Non-Residential campers arrive

10-12:30 Practice @ UCLan

12:30-13:30 Lunch

13:30-15:30 Practice @ UCLan

15:30-17:30 Practice @ UCLan

Non-Residential campers go home

Minibus to Myerscough

17:30-19:00 Dinner

20:00-21:00 Strength and Conditioning

21:00-22:00 Individual Practice

Coaches at last year's camp included;
-Neal Hopkins (Myerscough Head Coach),
-Tony Garbelotto (MLP Academics Heidelberg Head Coach, German ProA),
-David Aliu and James Jones (Manchester Giants professionals)
-Nick McCarthy (Head Sports Therapist, Myerscough and Manchester Giants)
-Dave Atkinson (North West England and Stockport Falcons)

CLICK HERE to download an application form 

Please note: Places on the camp are strictly limited to 50 and will be allocated on a first come first serve basis. 

For updates on the camp keep an eye on our dedicated page on the website and follow our twitter feed

For more information please contact Neal Hopkins (nhopkins@myerscough.ac.uk)

Myerscough edge out Tyne Met in EABL, BCS team hand Stockport first loss

 Myerscough College emerged victorious from a highly competitive EABL clash with Tyne Met College today, winning 79-72. The hosts compensated for their poor free throw shooting with excellent rebounding and defence, pulling down 35 boards and snatching 12 steals.

The game was close throughout, Myerscough led by just three heading into the fourth quarter. Both teams had trouble shooting the ball in a low-scoring second half and all was to play for in the final minutes.

Myerscough's starting five scored 29 of the team's 31 second half points and late three pointers from Trevor Samuel and Andre Gayle were key in securing victory for the home side. 

Myerscough were led by Trevor Samuel (21 points, 8 rebounds) and Andre Gayle (21 points, 3 steals). Montel Dennis (15 points, 5 rebounds) and Chris Bwana (11 points, 5 rebounds, 4 assists) were also key.

"Today was a fantastic advert for the EABL, both teams played with great maturity and it was a pleasure to coach. I am a big fan of Tyne Met and the way Coach Steutel has them set up, they play a very intelligent game which is difficult to break down, hats off to our guys for executing our game plan and making the adjustments that were needed"  - Neal Hopkins, Myerscough HC

Today's victory saw Myerscough improve to 4-1 in the EABL as they move to 1st place in the North Sea Conference.

Myerscough 2nd team hand Stockport College first loss

Myerscough's 2nd team, which consists entirely of U17s, faced Stockport away in the BCS North West division today. League leaders Stockport College were yet to lose a game this season, that was until Myerscough handed them a 81-77 loss on their home court.

The young side put on an impressive display of determination and intensity and came up with defensive stops at crucial moments. Today's win sees the 2nd team improve to 4-2. In the coming weeks they will face Loreto in the league and Oldham in the National BCS cup quarter final.

Myerscough dismantle Childwall in 51 point win

Myerscough's 51 point victory over Childwall saw their EABL record improve to 3-1. A hectic schedule of fixtures over the coming weeks will see them host league leaders Tyne Met in what will be their first league game with home advantage, whilst a clash with rivals Loreto College is also upcoming. 

The visitors came out firing in the opening quarter, however their early defensive play left plenty to be desired as they conceded 17 points. Chris Bwana and Emmanuel Kabengele combined to score 14 of Myerscough's 26 second quarter points, giving them a 22 point lead heading into halftime. 

Myerscough caught fire in the third quarter, converting on 73.7% of their 19 field goal attempts. Their deadly efficient shooting, coupled with vastly improved defensive play, saw the guests outscore Childwall 31-9 in the quarter. 

Despite a lapse in defensive execution in the final period, Myerscough kept firing and came away with a 111-60 win. Emmanuel Kabengele led the way with a 19 point, 10 rebound double-double whilst Andre Gayle put on an impressive display of versatility with 25 points, 7 rebounds, 6 assists and 4 steals. 

Other notable performers included; Trevor Samuel (19 points, 5 rebounds ), James Harvey (11 points, 7 assists, 5 steals), Ryan Knowles (14 points, 7 rebounds). 

As a unit Myerscough shot 44.4% from the floor and 75% from the line in the game. They will look to improve on their poor outside shooting (22.2%) and their alarming turnover rate as they face league leaders Tyne Met at home next week.  

The academy's second team ran out to a gigantic 109 point victory away at Holy Cross. Myerscough attacked relentlessly for the entire game and will look to carry forward momentum into next weeks clash with undefeated league leaders Stockport College.  

Nick McCarthy Interview

Inside MCBA (Myerscough College Basketball Academy) is a feature which will see the coaching staff at the academy contribute regular educational blog posts to the site. We will conduct introductory interviews with each member of the coaching staff which will be published in the coming weeks.

We spoke to the Academy's Sports Therapist Nick McCarthy about his background in the sport, his experience working in professional basketball and about his role here at Myerscough..

Nick working at the Jordan Brand Classic

When did you first begin playing basketball?

I first began playing during high school, probably around 12 years old. I was looking for an excuse to stop playing rugby and was told I had to play some sort of sport. A good friend of mine was already a good player and invited me to come down and train with him, I enjoyed it so much that I began to play basketball at every single opportunity I could. I continued to play through school and when I moved to the North West I began playing for Bolton U16/U18 national league whilst playing for Bolton men's team. I eventually played in the men's National league.



How and when did you decide to pursue a career in sports therapy?

I've always loved sports so it was always going to be in the sports industry I looked to create a career. Sadly my dream of professional basketball wasn't looking like it would be an option so I needed to find a way to stay involved in the sport I love. Initially I studied a sports science degree and found that the classes on anatomy and physiology and sports injury were ones I truly enjoyed and wanted to pursue. After researching sports therapy and working out exactly what the role included I decided that it was the right choice for me and a career path that I would really enjoy!

Can you tell us about your base of experience - where have you worked?

Initially I started out working voluntarily for the Midnight Madness summer basketball tour where I make great contacts with players and coaches up and down the country. Following that I got the job as head therapist of a non-league semi pro football team in Crosby, Liverpool where I developed a great understanding of another sport. In 2009 I was introduced to Coach Tony Garbelotto who hired me to work for the Mersey Tigers basketball team (BBL) where we enjoyed a fantastic few season and won the Trophy, League and Playoffs. I have enjoyed numerous other roles in basketball as well; including working for the 2010 GB u23's program in the summer, where we travelled to play Germany in a series of games. I have been Head therapist for the European Jordan Brand Classic, I have also worked briefly with the England u18 program and the North-West regional U17's. More recently I have worked with the England men's select team. Currently I'm in my second season as therapist for the Manchester Giants BBL team, and obviously here at the Myerscough Basketball Academy..

During your time working in professional basketball is there an individual who stands out as a model pro/role model?

The first name that springs to mind is Nate Reinking (former-GB International). He was a pleasure to work with. He was fully committed to excellence. He took no days off when it came to looking after his body and was very in tune with what his body was able to do at certain points so maximised his efficiency. He was a calm presence on the team and a real role model in the locker room to younger guys. Drew Sullivan stands out also as a good role model/professional. He's an excellent player but leads by example. He demanded excellence from everyone on the team and made the guys around him better.


What advice would you give to young players who aspire to work within pro basketball?

My best advise would be to network with as many people as possible. The basketball community reaches all round the world and knowing people can give you avenues to 100's of places. Secondly be known for your hard work, for going the extra mile and not skipping steps along the way! Hard work plus a talent is an unstoppable combination.


How did you end up at Myerscough?

I have worked with Coach Neal Hopkins for years in the BBL and we both have an appreciation for developing basketball in this country. When the the academy was formulated by Coach Hopkins it was a no-brainer that I would apply for the job at the college.


What does your role as sports therapist at the Academy encompass?

My role is to keep the guys healthy and on the court. I also have a role in the strength and conditioning; to ensure that as much as possible is done to screen the players and see if we can identify any warning signs that could lead to injury and reduce the chances of them occurring. When a player gets injured it's my responsibility to rehabilitate them and return them to full functional fitness again with minimal risk of reinjury and then ensure that their strength and conditioning allows them to develop further. I work closely with Coach Hopkins and the other coaches to ensure they are aware of issues and guard against anything that could be a detrimental factor to the athlete.

How do you feel the first term went?

The first term has been fantastic, and the guys on the program have been a credit to the college. It's been great to see the guys develop into smart basketball players and become great athletes at the same time. The sky is the limit for a lot of these guys.

Click on the image to read Nick's injury
prevention blog contribution

The full package?

In his first blog, Academy Head Coach Neal Hopkins explores the psychology behind sporting performance and emphasises the importance of accountability in the development of young players

Part 1

I have recently been asked a question that really got me thinking, a young player asked me "what do you look for in a great junior basketball player?" My response "that's a great question" to be honest at the time it was very difficult to give that player a pure answer (if there is one).

I think coaches spend a lot of time (I know I do) considering what it is that makes a player special, of course our job is then to apply that philosophy. The idea behind my series of blogs is to look at what could be required to make 'the full package' or as the question went 'a great junior basketball player' 

As an individual there is usually one quest 'self-actualisation' this in simple terms would be someone who is fully using their potential, they have self-fulfilment. So here is the conundrum; how do we as coaches get our players to this? Does self-actualisation mean that a player can be great? Those are questions to provoke thought for you and for me to think about (probably for a long time) I also feel that the word potential is very vague - It was actually a recent AASE induction I went to that made me think about this, as pointed out then and with reference to Newton’s laws, converting potential (which is something that is static) into kinetic energy (something that is moving) is without doubt part of the coaching/teaching process but I guess we can't really refer to a player as having 'kinetic energy'. I haven't really considered the word 'potential' in the same light since, I feel it's redundant as why would you want your player to be static with their development? We want them to be moving. I guess you could say potential must be justified...  

The concept of 'self-actualisation' is very holistic and there have been a number of theory's behind it, probably most notable would be Maslow's Hierarchy of needs. The hierarchy of needs is what is says on the tin and probably best explained through the diagram below.

 In simple terms to have fulfilment you must build the pyramid. So it's at this point that I go back the initial question 'what makes a great junior player' well... In my eyes you could very easily map what you as a coach, player even a bystander believe are the make-up of a great player against Maslow’s Hierarchy. We take the base of the pyramid, the physiological components and add physical attributes; speed, strength, endurance etc. - the rest of the segments I'll leave with you at this time - that's definitely for another blog... In this instance I want to focus specifically on a word that I think is truly important to being successful (or not) and with reference to the hierarchy, I would run this word up and down the whole thing, that word being accountable.

I think this is a word that is really misplaced, maybe even forgotten by some. In an ever evolving world and with such emphasis on generational change I just think that a large number of junior players, even just young people have lost sight of what it means to be accountable; in context - I recently spoke with a college coach in America, we had a great discussion about recruitment, and the main part of that conversation was around the use of social media (Twitter, Facebook) in short and as discussed; it is so easy to find out all is needed to know about a person from their social media outlet, let's face it - it's a platform for expression. Now I have no problem with that, however it's very obvious and well documented that some express themselves in ways that are deemed un-ethical or incorrect; this brings me back to the word accountable. I believe that it is a responsibility of an educator (to state the obvious) which as coaches we are, to help young players understand that their inner voice is their inner voice for a reason and that there are extremely good methods to help improve those thoughts. I understand that social norms are not for all but when a split second decision (to make these thoughts public) could hinder the 'kinetic energy' or progress of individual, preventative measures should be taken. I think being consciously accountable is a skill that should be taught early and it is most definitely something we should encourage – I have found one of the most productive ways to do this is to goal set; this way players can monitor their performances on and off the court and hold themselves accountable to their goals; it's simple but affective but don't get me wrong, to get a teenager to buy into that process is not easy. 

So to answer the question, what makes a great junior player? First up you must be accountable, accountable to all the areas that are needed to reach self-fulfilment..

Watch out for Neal's next blog ( Part 2 of 'The full package' ),  due to be published in the coming weeks 

A DAY IN THE LIFE: Myerscough College Basketball Academy

Tuesday

Morning

Myerscough College Gym

Academy players wake up at around 7 am on Tuesday mornings. Half of the squad has an hours session starting at 7.30 in the gym with strength and conditioning coach Alex Hodgson and sports therapist Nick McCarthy. Players work on strengthening specific muscle groups, injury prevention exercises and core stability amongst other things. The other half of squad have around an hour and a half to practice shooting or ball handling individually in the sports hall and eat breakfast before their strength and conditioning session begins at 8.30. Following the conclusion of strength and conditioning and individual practice players have a 2 hour lesson with programme leader Neal Hopkins on Assessing Risk in Sport.

Afternoon

After the lesson finishes at 12pm players have an hour to get their lunch and rest before team practice begins at 1. The focus of team practice varies day to day however this Tuesday transitional defense and defensive rotations were the main focus. Although the majority of the squad train on a Tuesday afternoon, 2 players travel to St Peters High School in Manchester (with whom the academy has a partnership) to coach a training session for school children.

Evening

On Tuesday evenings academy players split into different groups and take part in various different activities. Around 6 academy players travel to East Manchester to train with the Manchester Giants professional team. Other players compete for one of the Academy's two partner teams in the Manchester Area Basketball League. For those players not involved in pro training or a fixture there is time to rest, complete classwork, or practice individually in the sports hall. Players eat dinner any time between 4 and 6.30, depending upon their personal schedule. By 11pm most players are in their rooms and are beginning to go to sleep, ready for another day of hard work on Wednesday!

Click here to view sample timetables

For further information about the academy email:nhopkins@myerscough.ac.uk

Inside MCBA: Alex Hodgson Interview

Inside MCBA (Myerscough College Basketball Academy) is a new feature which will see the coaching staff at the academy contribute regular educational blog posts to the site. We will conduct introductory interviews with each member of the coaching staff which will be published in the coming weeks.

Alex Hodgson is the lead Strength and Conditioning coach at the academy. He played professionally in his native Australia and in Europe and brings a wealth of basketball expertise to the programme. We spoke to Alex about his playing career and his role here at Myerscough..

When did you first begin playing basketball? 

I started playing when I was 9 years old in my home town in Australia. I was quite tall as a kid so it seemed a logical way to go with sport! I really enjoyed the sport so I continued to play there onward.

How did you end up playing professionally? 

I just kept playing! I played locally for my town when I was growing up and played representatively. I continued to make better teams and kept progressing until some opportunities arose which allowed me to get paid to do what I enjoyed!

Tell us about the different places you have played (and which was your favourite?)

I have played in lots of different places. My favourite place to play is at home with my friends and people I grew up with in Australia. If  c had the chance to play in Barcelona which was definitely my favourite place I have played away from home. I have also played here in the UK which was a great experience

What advice you would give to young players who aspire to play professionally?

Be obsessed with the game! If you want to be a professional you have to be dedicated and do your best. Not many people end up playing professionally just through cruising along and waiting for it to happen.

How did you end up working at MCBA?

I had played for Neal (academy head coach) for a couple of years. He knew my background and recognised that my basketball knowledge matched well with what he was trying to do here. I had finished my strength and conditioning degree locally at UCLan (University of Central Lancashire) and the opportunity came up and I thought it was a really good match.

What does your role as lead Strength and Conditioning coach encompass?

My main role is to develop the athletic side of the academy players. They're all at a developmental age so we are really looking to strengthen guys up and improve various performance aspects such as speed, agility and fitness.

How do you feel the first term at the academy has been?

It's been a learning curve but I think we've improved every week. I'm really impressed with the way the athletes have progressed so far. We're only a few months in and I think everyone has seen a marked increase in performance and strength. They are all seeing the benefits of all the training we do which is great! We're really looking forward to the future

Watch out for Alex's first blog post, due to be published in the coming weeks.

Inside MCBA: Nick McCarthy blog

 Inside MCBA (Myerscough College Basketball Academy) is a new feature which will see the coaching staff at the academy contribute regular educational blog posts to the site. Our first blog comes from academy Sports Therapist Nick McCarthy. Nick has a wealth of experience working as a sports theapist in the professional game, he currently works for the Manchester Giants and has previously worked for Mersey Tigers. Nick has also worked with Jordan Brand, British Basketball, Midnight Madness and the NBA.

 Prehabilitation

In this blog I will be talking about a few ways young athletes can help avoid or reduce the risk of injury. Obviously there are situations we cannot control where in a contact sport like basketball (yes I said contact sport!) injuries can occur, but as Coach Neal Hopkins always says we can only control the controllable.

Firstly it’s important to just touch on what I mean by injury in this context. Injury can occur to many structures in the body, the main structures that you hear about in basketball are the ligaments, due the high nature of ankle injuries seen usually on the lateral side affecting the anterior tailo-fibular ligament (ATFL), the calcaneo-fibular ligament (CFL) and the posterior tailo-fibular ligament (PTFL)  (or in light of the most recent high profile injuries the anterior cruciate ligament (ACL)). Other structures seen can involve the muscular system; classic examples in explosive sports are the various grades of tear to the hamstring or attachment area to the bone in the tendon.  And it would be criminal not to involve skeletal injuries, I’m sure we have all seen the Kevin Ware injury on various social networking sites. Finally a system that people may not be classically aware of is the muscle fascia.

So on to the ways to reduce our injury risk……

Hydration

This is a simple concept. Keep the body hydrated and avoid pointless and avoidable muscular injuries. But why can dehydration cause injury? A dehydrated muscle fascia can leave the body feeling aches, stiff, and in some cases exhausted. Micro tears in this structure can cause inflammation just like it would with any injury and can cause fluids in the area to dry up. Knock on effects can be the contribution to muscle weakness due to constrictions on the muscle that it envelops and I’m sure you can put 2 and 2 together and realise how that can now tie into muscular injuries if a muscle cannot fully contract it will have a detraining effect and essentially weakness the muscle long term. Keeping yourself hydrated is a very easy step and is easy to monitor. Looking at the colour of you urine can be a good indicator of dehydration the darker the colour the more dehydrated we are in simple terms.

Muscle Function

Functional training is of key importance. Being able to move the body explosively without putting our joints into risky positions is key. At Myerscough basketball Academy, myself and Head of Strength and Conditioning Alex Hodgson focus on the smaller stability muscles in all exercises to ensure correct firing and activation of muscle. A main focus for us is on the Glutes. Control of Rotation at the hip (see figure 1 where the players knee is in the vulnerable position resulting in a rupture of the ACL) ensures that the knee can stabilise in a safe position, this also has a knock on effect all over the body in posture.

Figure 1. Screen grab from Derrick Rose’s ACL rupture. Notice the internal rotation of the left leg combined with valgus knee position and flexion.

If our body is able to stabilise in correct positions then all muscles can work efficiently to prevent excessive forces on structure that may be unable to cope. This is true of all joints in the body when playing, training, or in the gym. Safe and effective training with purpose in the gym is of absolute importance so when your Therapist or S&C coach give you the prompts to correct your form it is very important to do so to ensure that when you are on court and using these functional movement patterns your brain will have learnt a correct pattern and allow you to carry them out in the safest way to reduce risk.

Proprioception

Proprioception is the brains knowledge of where the limb is in space. This can be a common problem with the typical ankle sprain, especially when it comes to reinjury. When injury occurs it’s very easy to think about what structures have ‘strained’ or ‘torn’ what is sometimes forgotten about by players is the neurological effects. Proprioceptive training during the rehabilitation phase is a classic protocol (figure 2 shows a classic used proprioception exercise). In this instance let’s look at avoidance of that injury. As a player I’m sure most of you have used the euro step as a move to get to the basket. This is a great example of a complex movement that will involve knowledge of where to step and place your leg and foot….proprioception. So when training trying to add balance exercises that challenge you and reach out of your base of support can help both stabilise the joint and allow the brain to discover how to stabilise in vulnerable positions. With an increase proprioception you can now tell your feet where to land and how to land in a safe area.

Figure 2. Reaching the toes out along the white lines can challenge balance, and hip stability whilst training where to place the leg.

So there are a few examples of how you can start to avoid avoidable injury. No one wants to sit in the stands when you could be on court.

 Nick McCarthy BSc (Hons) MSOST

Myerscough topple Tyne Met in EABL clash

Myerscough College improved to 2-1 in the highly competitive North Sea conference (EABL) on Wednesday, handing league leaders Tyne Met their first home loss of the season in the process. It was Myerscough's second trip to Newcastle in as many weeks; they suffered a painful 15 point loss to Tyne Met in the second round of the BCS Cup last week.

A closely contested first half saw the two teams tied 43-43 at half time and just two points separated them heading into the final period. The visitors came out on top after a low scoring fourth quarter, winning 72-67. Myerscough's victory was thanks in large part to a dominant rebounding display, they pulled down 43 rebounds in the game, 13 of which were offensive. They shot with impressive efficiency, connecting on 51% of their field goal attempts. Myerscough displayed their strength in depth with four players scoring in double figures and five players pulling down 5 or more rebounds.

Stand out performers for Myerscough were Andre Gayle (18 points, 8 rebounds), Emmanuel Kabengele (10 points, 8 rebounds) Chris Bwana (11 points, 5 rebounds, 2 steals), Montel Dennis (8 points, 9 rebounds) and Trevor Samuel (12 points and 4 rebounds).  Big man Connor Tuxford pulled down 5 offensive rebounds whilst Will Shaw provided a valuable spark off the bench, knocking down two three pointers.

Myerscough College Basketball Academy

Tyne Met's Eddie Matthew displayed his outside shooting touch, hitting five three pointers and totalling 25 points. Myerscough prevented two of Tyne Met's primary scorers from having any real impact on the game. Danny Horta and Alan Sasor, who rank amongst the EABL's leading three point shooters, struggled to cope with defensive pressure from Myerscough. Horta (who averaged 24ppg prior to Wednesday) scored 11 and Sasor was rendered scoreless.


Myerscough Head Coach Neal Hopkins was delighted with his team's victory, he commented; "I'm really happy with the guys, I can't see many team winning at Tyne Met - we had a game plan and it was stuck to. I have to praise the players for their maturity in this win, there will always be ways in which we
can improve but today was a big step forward for us, it was great to see such a team effort"

Myerscough will not play another EABL game until the new year following the cancellation of next weeks game against Priestley. Academy players will be training hard up until the Christmas break next week in preparation for January's game against Loreto College.

Report by Ed McNally 

Myerscough lose to Tyne Met in second round of BCS Cup

Myerscough College were knocked out of the BCS National Cup on Wednesday after falling to Tyne Metropolitan College. Danny Horta led Tyne Met with 25 points and 8 rebounds whilst Eddie Matthew added 19 points.

Tyne Met's superior outside shooting was a huge factor in the 83-68 win as they connected on 8 of their 23 three point attempts whilst Myerscough scored just 2 from 7. The hosts tallied 8 assists to the visitors 3 whilst pulling down 5 more rebounds. Trevor Samuel racked up 22 points and pulled down 9 boards along with Chris Bwana's 13 points in the loss for Myerscough.

Myerscough Head Coach Neal Hopkins commented; "I was really impressed with Tyne Met - they put on a clinic from downtown and we didn't have an answer for it on the day; there are a lot of lessons to be learnt from the nature of this loss, we must travel better and our guys need to value their preparation. It's safe to say we are looking to make big improvements for next weeks EABL game"

The two teams will meet again next week in Newcastle in an EABL game. Myerscough will look to avenge Wednesday's loss whilst Tyne Met will be eager to extend their lead at the top of the North Sea Conference. 

AASE Programme extends opportunity for basketball academy players

In June 2013, Myerscough College Basketball Academy received approval from England Basketball to run an AASE (Advanced Apprenticeship in Sporting Excellence) programme in conjunction with parent club Manchester Giants. The college is one of just 17 AASE accredited institutions for basketball in the country and as a result they automatically qualified to compete in the newly formed EABL (Elite Academy Basketball League) in just their first year as a programme.

Six of the 23 first year students at the academy are part of the AASE programme, which is designed for athletes "who have the realistic potential to achieve excellence in their sport and are seeking to perform at the highest level as their main career goal". The student-athletes receive a minimum of 14 hours on-court training each week and also have access to expert strength and conditioning staff. Students will receive a Level 3 Diploma in Achieving Excellence in Sports Performance at the end of two years and also have the opportunity to complete several officiating and coaching qualifications. With the objective of supporting elite athletes in an educational environment, the AASE programme aims to provide exit routes into higher education or the sport industry for those players who do not make it as professionals - AASE works along side a students full time college qualification.

AASE athletes Chris Bwana and Ryan Knowles are both attending the initial England U18 training camp this weekend. Head Coach and Programme leader of the Myerscough College Basketball Academy Neal Hopkins commented "We are incredibly pleased to be able to offer prospective students the opportunity to be an AASE apprentice, the framework that AASE provides is exceptional and truly adds to our students academic and basketball experience whilst they are here at Myerscough. the AASE programme gives young athletes the ideal platform to not only improve on the court but also off it"

For more information on AASE please see the England Basketball website

Alternatively you can contact course leader Neal Hopkins nhopkins@myerscough.ac.uk

Manchester talent shines through as Giants bounce back

Chris Bwana

Myerscough College Basketball Academy players Andre Gayle and Chris Bwana were awarded significant minutes by Manchester Giants Coach Jeff Jones in a huge 42 point win over Surrey United.  Andre Gayle played a season high 18 minutes, recording 7 points including one three pointer.  He also pulled down 2 rebounds.  Academy point guard Chris Bwana nailed 2/2 free throws, givi

ng him 2 points to go along with 3 boards. Manchester were led by Stefan Gill and David Aliu, contributing 27 and 26 points respectively, both shooting an outstanding 77% mark from the field. Forward Rob Marsden picked up his third d
ouble-double of the season, notching 15 points and 11 rebounds and hammering down a thunderous dunk.

Andre Gayle

After a painful 52 point loss away to the high flying Newcastle Eagles on Friday, there is no doubt Sunday’s victory will have been a huge morale booster for the Giants squad.  They now sit in 8^th place in the BBL championship league table.

Yorick Williams and Mike Bernard

Although they are struggling to perform consistently, the Giants continue to fulfil their objective of giving local talent a chance to shine, with no less than 8 Manchester born players on their roster this season.  As veterans Mike Bernard and Yorick Williams close out their careers at the club where they began two decades ago a new generation of Manchester talent is beginning to flourish. It is hoped that Gayle and Bwana will be just the first in a long line of academy players to suit up for the Giants.

Just two months after its launch the programme has its first Division 1 commit and sees 6 or 7 players regularly participate in Giants training sessions.  The academy is a cornerstone for the future success of the Giants project, which has the long term ambition of competing in Europe. 

Keep up to date with the progress of the Giants by following them on twitter @ManchesterGiant

All photos credit: Jack Hinds photography (http://www.jackhindsphotography.com/) 

Report by Ed McNally