The full package?

In his first blog, Academy Head Coach Neal Hopkins explores the psychology behind sporting performance and emphasises the importance of accountability in the development of young players

Part 1

I have recently been asked a question that really got me thinking, a young player asked me "what do you look for in a great junior basketball player?" My response "that's a great question" to be honest at the time it was very difficult to give that player a pure answer (if there is one).

I think coaches spend a lot of time (I know I do) considering what it is that makes a player special, of course our job is then to apply that philosophy. The idea behind my series of blogs is to look at what could be required to make 'the full package' or as the question went 'a great junior basketball player' 

As an individual there is usually one quest 'self-actualisation' this in simple terms would be someone who is fully using their potential, they have self-fulfilment. So here is the conundrum; how do we as coaches get our players to this? Does self-actualisation mean that a player can be great? Those are questions to provoke thought for you and for me to think about (probably for a long time) I also feel that the word potential is very vague - It was actually a recent AASE induction I went to that made me think about this, as pointed out then and with reference to Newton’s laws, converting potential (which is something that is static) into kinetic energy (something that is moving) is without doubt part of the coaching/teaching process but I guess we can't really refer to a player as having 'kinetic energy'. I haven't really considered the word 'potential' in the same light since, I feel it's redundant as why would you want your player to be static with their development? We want them to be moving. I guess you could say potential must be justified...  

The concept of 'self-actualisation' is very holistic and there have been a number of theory's behind it, probably most notable would be Maslow's Hierarchy of needs. The hierarchy of needs is what is says on the tin and probably best explained through the diagram below.

 In simple terms to have fulfilment you must build the pyramid. So it's at this point that I go back the initial question 'what makes a great junior player' well... In my eyes you could very easily map what you as a coach, player even a bystander believe are the make-up of a great player against Maslow’s Hierarchy. We take the base of the pyramid, the physiological components and add physical attributes; speed, strength, endurance etc. - the rest of the segments I'll leave with you at this time - that's definitely for another blog... In this instance I want to focus specifically on a word that I think is truly important to being successful (or not) and with reference to the hierarchy, I would run this word up and down the whole thing, that word being accountable.

I think this is a word that is really misplaced, maybe even forgotten by some. In an ever evolving world and with such emphasis on generational change I just think that a large number of junior players, even just young people have lost sight of what it means to be accountable; in context - I recently spoke with a college coach in America, we had a great discussion about recruitment, and the main part of that conversation was around the use of social media (Twitter, Facebook) in short and as discussed; it is so easy to find out all is needed to know about a person from their social media outlet, let's face it - it's a platform for expression. Now I have no problem with that, however it's very obvious and well documented that some express themselves in ways that are deemed un-ethical or incorrect; this brings me back to the word accountable. I believe that it is a responsibility of an educator (to state the obvious) which as coaches we are, to help young players understand that their inner voice is their inner voice for a reason and that there are extremely good methods to help improve those thoughts. I understand that social norms are not for all but when a split second decision (to make these thoughts public) could hinder the 'kinetic energy' or progress of individual, preventative measures should be taken. I think being consciously accountable is a skill that should be taught early and it is most definitely something we should encourage – I have found one of the most productive ways to do this is to goal set; this way players can monitor their performances on and off the court and hold themselves accountable to their goals; it's simple but affective but don't get me wrong, to get a teenager to buy into that process is not easy. 

So to answer the question, what makes a great junior player? First up you must be accountable, accountable to all the areas that are needed to reach self-fulfilment..

Watch out for Neal's next blog ( Part 2 of 'The full package' ),  due to be published in the coming weeks 

A DAY IN THE LIFE: Myerscough College Basketball Academy

Tuesday

Morning

Myerscough College Gym

Academy players wake up at around 7 am on Tuesday mornings. Half of the squad has an hours session starting at 7.30 in the gym with strength and conditioning coach Alex Hodgson and sports therapist Nick McCarthy. Players work on strengthening specific muscle groups, injury prevention exercises and core stability amongst other things. The other half of squad have around an hour and a half to practice shooting or ball handling individually in the sports hall and eat breakfast before their strength and conditioning session begins at 8.30. Following the conclusion of strength and conditioning and individual practice players have a 2 hour lesson with programme leader Neal Hopkins on Assessing Risk in Sport.

Afternoon

After the lesson finishes at 12pm players have an hour to get their lunch and rest before team practice begins at 1. The focus of team practice varies day to day however this Tuesday transitional defense and defensive rotations were the main focus. Although the majority of the squad train on a Tuesday afternoon, 2 players travel to St Peters High School in Manchester (with whom the academy has a partnership) to coach a training session for school children.

Evening

On Tuesday evenings academy players split into different groups and take part in various different activities. Around 6 academy players travel to East Manchester to train with the Manchester Giants professional team. Other players compete for one of the Academy's two partner teams in the Manchester Area Basketball League. For those players not involved in pro training or a fixture there is time to rest, complete classwork, or practice individually in the sports hall. Players eat dinner any time between 4 and 6.30, depending upon their personal schedule. By 11pm most players are in their rooms and are beginning to go to sleep, ready for another day of hard work on Wednesday!

Click here to view sample timetables

For further information about the academy email:nhopkins@myerscough.ac.uk

Inside MCBA: Alex Hodgson Interview

Inside MCBA (Myerscough College Basketball Academy) is a new feature which will see the coaching staff at the academy contribute regular educational blog posts to the site. We will conduct introductory interviews with each member of the coaching staff which will be published in the coming weeks.

Alex Hodgson is the lead Strength and Conditioning coach at the academy. He played professionally in his native Australia and in Europe and brings a wealth of basketball expertise to the programme. We spoke to Alex about his playing career and his role here at Myerscough..

When did you first begin playing basketball? 

I started playing when I was 9 years old in my home town in Australia. I was quite tall as a kid so it seemed a logical way to go with sport! I really enjoyed the sport so I continued to play there onward.

How did you end up playing professionally? 

I just kept playing! I played locally for my town when I was growing up and played representatively. I continued to make better teams and kept progressing until some opportunities arose which allowed me to get paid to do what I enjoyed!

Tell us about the different places you have played (and which was your favourite?)

I have played in lots of different places. My favourite place to play is at home with my friends and people I grew up with in Australia. If  c had the chance to play in Barcelona which was definitely my favourite place I have played away from home. I have also played here in the UK which was a great experience

What advice you would give to young players who aspire to play professionally?

Be obsessed with the game! If you want to be a professional you have to be dedicated and do your best. Not many people end up playing professionally just through cruising along and waiting for it to happen.

How did you end up working at MCBA?

I had played for Neal (academy head coach) for a couple of years. He knew my background and recognised that my basketball knowledge matched well with what he was trying to do here. I had finished my strength and conditioning degree locally at UCLan (University of Central Lancashire) and the opportunity came up and I thought it was a really good match.

What does your role as lead Strength and Conditioning coach encompass?

My main role is to develop the athletic side of the academy players. They're all at a developmental age so we are really looking to strengthen guys up and improve various performance aspects such as speed, agility and fitness.

How do you feel the first term at the academy has been?

It's been a learning curve but I think we've improved every week. I'm really impressed with the way the athletes have progressed so far. We're only a few months in and I think everyone has seen a marked increase in performance and strength. They are all seeing the benefits of all the training we do which is great! We're really looking forward to the future

Watch out for Alex's first blog post, due to be published in the coming weeks.

Inside MCBA: Nick McCarthy blog

 Inside MCBA (Myerscough College Basketball Academy) is a new feature which will see the coaching staff at the academy contribute regular educational blog posts to the site. Our first blog comes from academy Sports Therapist Nick McCarthy. Nick has a wealth of experience working as a sports theapist in the professional game, he currently works for the Manchester Giants and has previously worked for Mersey Tigers. Nick has also worked with Jordan Brand, British Basketball, Midnight Madness and the NBA.

 Prehabilitation

In this blog I will be talking about a few ways young athletes can help avoid or reduce the risk of injury. Obviously there are situations we cannot control where in a contact sport like basketball (yes I said contact sport!) injuries can occur, but as Coach Neal Hopkins always says we can only control the controllable.

Firstly it’s important to just touch on what I mean by injury in this context. Injury can occur to many structures in the body, the main structures that you hear about in basketball are the ligaments, due the high nature of ankle injuries seen usually on the lateral side affecting the anterior tailo-fibular ligament (ATFL), the calcaneo-fibular ligament (CFL) and the posterior tailo-fibular ligament (PTFL)  (or in light of the most recent high profile injuries the anterior cruciate ligament (ACL)). Other structures seen can involve the muscular system; classic examples in explosive sports are the various grades of tear to the hamstring or attachment area to the bone in the tendon.  And it would be criminal not to involve skeletal injuries, I’m sure we have all seen the Kevin Ware injury on various social networking sites. Finally a system that people may not be classically aware of is the muscle fascia.

So on to the ways to reduce our injury risk……

Hydration

This is a simple concept. Keep the body hydrated and avoid pointless and avoidable muscular injuries. But why can dehydration cause injury? A dehydrated muscle fascia can leave the body feeling aches, stiff, and in some cases exhausted. Micro tears in this structure can cause inflammation just like it would with any injury and can cause fluids in the area to dry up. Knock on effects can be the contribution to muscle weakness due to constrictions on the muscle that it envelops and I’m sure you can put 2 and 2 together and realise how that can now tie into muscular injuries if a muscle cannot fully contract it will have a detraining effect and essentially weakness the muscle long term. Keeping yourself hydrated is a very easy step and is easy to monitor. Looking at the colour of you urine can be a good indicator of dehydration the darker the colour the more dehydrated we are in simple terms.

Muscle Function

Functional training is of key importance. Being able to move the body explosively without putting our joints into risky positions is key. At Myerscough basketball Academy, myself and Head of Strength and Conditioning Alex Hodgson focus on the smaller stability muscles in all exercises to ensure correct firing and activation of muscle. A main focus for us is on the Glutes. Control of Rotation at the hip (see figure 1 where the players knee is in the vulnerable position resulting in a rupture of the ACL) ensures that the knee can stabilise in a safe position, this also has a knock on effect all over the body in posture.

Figure 1. Screen grab from Derrick Rose’s ACL rupture. Notice the internal rotation of the left leg combined with valgus knee position and flexion.

If our body is able to stabilise in correct positions then all muscles can work efficiently to prevent excessive forces on structure that may be unable to cope. This is true of all joints in the body when playing, training, or in the gym. Safe and effective training with purpose in the gym is of absolute importance so when your Therapist or S&C coach give you the prompts to correct your form it is very important to do so to ensure that when you are on court and using these functional movement patterns your brain will have learnt a correct pattern and allow you to carry them out in the safest way to reduce risk.

Proprioception

Proprioception is the brains knowledge of where the limb is in space. This can be a common problem with the typical ankle sprain, especially when it comes to reinjury. When injury occurs it’s very easy to think about what structures have ‘strained’ or ‘torn’ what is sometimes forgotten about by players is the neurological effects. Proprioceptive training during the rehabilitation phase is a classic protocol (figure 2 shows a classic used proprioception exercise). In this instance let’s look at avoidance of that injury. As a player I’m sure most of you have used the euro step as a move to get to the basket. This is a great example of a complex movement that will involve knowledge of where to step and place your leg and foot….proprioception. So when training trying to add balance exercises that challenge you and reach out of your base of support can help both stabilise the joint and allow the brain to discover how to stabilise in vulnerable positions. With an increase proprioception you can now tell your feet where to land and how to land in a safe area.

Figure 2. Reaching the toes out along the white lines can challenge balance, and hip stability whilst training where to place the leg.

So there are a few examples of how you can start to avoid avoidable injury. No one wants to sit in the stands when you could be on court.

 Nick McCarthy BSc (Hons) MSOST

Myerscough topple Tyne Met in EABL clash

Myerscough College improved to 2-1 in the highly competitive North Sea conference (EABL) on Wednesday, handing league leaders Tyne Met their first home loss of the season in the process. It was Myerscough's second trip to Newcastle in as many weeks; they suffered a painful 15 point loss to Tyne Met in the second round of the BCS Cup last week.

A closely contested first half saw the two teams tied 43-43 at half time and just two points separated them heading into the final period. The visitors came out on top after a low scoring fourth quarter, winning 72-67. Myerscough's victory was thanks in large part to a dominant rebounding display, they pulled down 43 rebounds in the game, 13 of which were offensive. They shot with impressive efficiency, connecting on 51% of their field goal attempts. Myerscough displayed their strength in depth with four players scoring in double figures and five players pulling down 5 or more rebounds.

Stand out performers for Myerscough were Andre Gayle (18 points, 8 rebounds), Emmanuel Kabengele (10 points, 8 rebounds) Chris Bwana (11 points, 5 rebounds, 2 steals), Montel Dennis (8 points, 9 rebounds) and Trevor Samuel (12 points and 4 rebounds).  Big man Connor Tuxford pulled down 5 offensive rebounds whilst Will Shaw provided a valuable spark off the bench, knocking down two three pointers.

Myerscough College Basketball Academy

Tyne Met's Eddie Matthew displayed his outside shooting touch, hitting five three pointers and totalling 25 points. Myerscough prevented two of Tyne Met's primary scorers from having any real impact on the game. Danny Horta and Alan Sasor, who rank amongst the EABL's leading three point shooters, struggled to cope with defensive pressure from Myerscough. Horta (who averaged 24ppg prior to Wednesday) scored 11 and Sasor was rendered scoreless.


Myerscough Head Coach Neal Hopkins was delighted with his team's victory, he commented; "I'm really happy with the guys, I can't see many team winning at Tyne Met - we had a game plan and it was stuck to. I have to praise the players for their maturity in this win, there will always be ways in which we
can improve but today was a big step forward for us, it was great to see such a team effort"

Myerscough will not play another EABL game until the new year following the cancellation of next weeks game against Priestley. Academy players will be training hard up until the Christmas break next week in preparation for January's game against Loreto College.

Report by Ed McNally 

Myerscough lose to Tyne Met in second round of BCS Cup

Myerscough College were knocked out of the BCS National Cup on Wednesday after falling to Tyne Metropolitan College. Danny Horta led Tyne Met with 25 points and 8 rebounds whilst Eddie Matthew added 19 points.

Tyne Met's superior outside shooting was a huge factor in the 83-68 win as they connected on 8 of their 23 three point attempts whilst Myerscough scored just 2 from 7. The hosts tallied 8 assists to the visitors 3 whilst pulling down 5 more rebounds. Trevor Samuel racked up 22 points and pulled down 9 boards along with Chris Bwana's 13 points in the loss for Myerscough.

Myerscough Head Coach Neal Hopkins commented; "I was really impressed with Tyne Met - they put on a clinic from downtown and we didn't have an answer for it on the day; there are a lot of lessons to be learnt from the nature of this loss, we must travel better and our guys need to value their preparation. It's safe to say we are looking to make big improvements for next weeks EABL game"

The two teams will meet again next week in Newcastle in an EABL game. Myerscough will look to avenge Wednesday's loss whilst Tyne Met will be eager to extend their lead at the top of the North Sea Conference. 

AASE Programme extends opportunity for basketball academy players

In June 2013, Myerscough College Basketball Academy received approval from England Basketball to run an AASE (Advanced Apprenticeship in Sporting Excellence) programme in conjunction with parent club Manchester Giants. The college is one of just 17 AASE accredited institutions for basketball in the country and as a result they automatically qualified to compete in the newly formed EABL (Elite Academy Basketball League) in just their first year as a programme.

Six of the 23 first year students at the academy are part of the AASE programme, which is designed for athletes "who have the realistic potential to achieve excellence in their sport and are seeking to perform at the highest level as their main career goal". The student-athletes receive a minimum of 14 hours on-court training each week and also have access to expert strength and conditioning staff. Students will receive a Level 3 Diploma in Achieving Excellence in Sports Performance at the end of two years and also have the opportunity to complete several officiating and coaching qualifications. With the objective of supporting elite athletes in an educational environment, the AASE programme aims to provide exit routes into higher education or the sport industry for those players who do not make it as professionals - AASE works along side a students full time college qualification.

AASE athletes Chris Bwana and Ryan Knowles are both attending the initial England U18 training camp this weekend. Head Coach and Programme leader of the Myerscough College Basketball Academy Neal Hopkins commented "We are incredibly pleased to be able to offer prospective students the opportunity to be an AASE apprentice, the framework that AASE provides is exceptional and truly adds to our students academic and basketball experience whilst they are here at Myerscough. the AASE programme gives young athletes the ideal platform to not only improve on the court but also off it"

For more information on AASE please see the England Basketball website

Alternatively you can contact course leader Neal Hopkins nhopkins@myerscough.ac.uk

Manchester talent shines through as Giants bounce back

Chris Bwana

Myerscough College Basketball Academy players Andre Gayle and Chris Bwana were awarded significant minutes by Manchester Giants Coach Jeff Jones in a huge 42 point win over Surrey United.  Andre Gayle played a season high 18 minutes, recording 7 points including one three pointer.  He also pulled down 2 rebounds.  Academy point guard Chris Bwana nailed 2/2 free throws, givi

ng him 2 points to go along with 3 boards. Manchester were led by Stefan Gill and David Aliu, contributing 27 and 26 points respectively, both shooting an outstanding 77% mark from the field. Forward Rob Marsden picked up his third d
ouble-double of the season, notching 15 points and 11 rebounds and hammering down a thunderous dunk.

Andre Gayle

After a painful 52 point loss away to the high flying Newcastle Eagles on Friday, there is no doubt Sunday’s victory will have been a huge morale booster for the Giants squad.  They now sit in 8^th place in the BBL championship league table.

Yorick Williams and Mike Bernard

Although they are struggling to perform consistently, the Giants continue to fulfil their objective of giving local talent a chance to shine, with no less than 8 Manchester born players on their roster this season.  As veterans Mike Bernard and Yorick Williams close out their careers at the club where they began two decades ago a new generation of Manchester talent is beginning to flourish. It is hoped that Gayle and Bwana will be just the first in a long line of academy players to suit up for the Giants.

Just two months after its launch the programme has its first Division 1 commit and sees 6 or 7 players regularly participate in Giants training sessions.  The academy is a cornerstone for the future success of the Giants project, which has the long term ambition of competing in Europe. 

Keep up to date with the progress of the Giants by following them on twitter @ManchesterGiant

All photos credit: Jack Hinds photography (http://www.jackhindsphotography.com/) 

Report by Ed McNally 

A day in the life of an academy player: Monday

Morning



The Academy's court

Many players return to college on Sunday evening or Monday morning after the weekend. Academy players start the week with a training session which lasts 2hours and 45 minutes (9-11.45) , this session follows an hour (8-9) in which the sports hall is open for players to shoot, practice their ball handling etc.. During the morning practice players usually work on individual skills and/or team concepts. This Monday players rotated between three stations for 2 hours; Ball handling, Individual offensive moves and finishing and explosive movement. Stations were followed by around 45 minutes of offensive/team concepts and paired shooting. All five academy coaches are present at practices on Monday morning.

Afternoon

Following practice players have just over an hour in which to eat their lunch and rest before lessons commence at 1. There are two lessons on Mondays, one from 1 till 3 and another from 3 until 5. Currently timetabled for this half-term is Fitness Testing for Sport and Exercise at 1 and Assessing Risk in Sport at 3.

Evening



The gymnasium

After lessons conclude at 5 players eat their dinner and prepare for individual practice which begins at 6. The focus of individual practice varies each day, common areas of focus are Shooting, Ball handling and individual defence. The specific focus this Monday was weak hand dribble moves and finishes.

The sports hall is available for two hours after the conclusion of individual practice, during this time many players choose to stay and practice their shooting or participate in scrimmage games.

After a 12 hour day at college, Academy players (and coaches!) head to bed ready for Strength and Conditioning at 7.30am and another day of hard work on Tuesday.

Click here to view a sample timetable for Mondays 

For further information about the academy email: nhopkins@myerscough.ac.uk

Myerscough College Advance to second round of BCS Cup

Led by a strong 25 point performance from Montel Dennis, Myerscough College beat Preston College 77-74 to advance to the second round of the BCS Cup. The victory is Myerscough’s second consecutive over Preston after taking them down 84-78 two weeks ago in the EABL.

A dominant first half performance saw Myerscough hold a commanding 42-30 lead going into the half time break. Preston reduced the lead to 6 heading into the fourth quarter. Preston rallied towards the end of the game, hitting two three pointers in the final minutes. They then narrowed the lead to two late in the game but 2/4 free throws for Myerscough in the final minute was enough to secure the win and their place in the next round.

Trevor Samuel notched 12 points for Myerscough (8/10 free throws) whilst Ryan Knowles and Andre Gayle hit double figures with 10 points each.

Benjamin Nkossi was again top scorer for Preston with 19 points and Tyler Hamilton contributed 9

.

These two teams will clash again on the 5^th of March in the EABL, when Preston will be looking to pick up their first win against Myerscough in what has become an exciting local rivalry.

Meanwhile, Myerscough will look to improve on their 1-1 record in the EABL when they host Childwall in two weeks’ time.

Report by Ed McNally

Myerscough beat Preston College 84-78 behind 32 points from Andre Gayle

Coach Neal Hopkins talks it over with the team
 during a late game timeout

Myerscough College emerged victorious from a hard fought game away at Preston College in their first EABL victory. The visitors took a 12-2 lead in the first quarter behind two quick-fire three pointers from Andre Gayle.

Preston struggled to stop Myerscough converting on the break as a layup in transition and another Gayle three saw the visitors take a commanding 17-4 lead.

Following a timeout Preston stepped up their defensive intensity, piling pressure on

Myerscough's ball handlers and successfully preventing further fast-break scores.

Myerscough slowed down towards the end of the 1st. However a failure by Preston to convert defensive stops into points at the other end meant Myerscough held a comfortable 21-13 lead at the end of the quarter.

Pre-game huddle

Preston came out strong in the 2nd quarter, scoring 4 quick points and hammering down a fast-break dunk. Half way through the quarter Preston had narrowed the gap to just 2 points (27-29).

Coming out of a timeout Myerscough stepped up their rebounding and intensity on both ends of the floor, regaining control of the game following 6 straight points by forward Emmanuel Kabengele. Myerscough held a 44-36 lead at the end of the first half. 

A scrappy third quarter, which saw both teams in the penalty early on ended up as a back and forth scoring affair. Going into the fourth quarter Myerscough held onto a 66-56 lead.

Foul trouble hurt Myerscough in the fourth with key players Trevor Samuel and Chris Bwana fouling out in the quarter. Preston narrowed the lead to 6 with 5 minutes remaining in the game, following 11 points early in the quarter.

Andre Gayle at the line late in the 4th quarter

A free throw and a fast break score for Preston saw the Myerscough lead narrowed to 3 (75-72). Both teams went to the line several times in the final minutes, with Myerscough converting 4/5. An easy layup after an offensive rebound and an impressive mid-air jumpshot by Montel Dennis, followed by two made free throws for Andre Gayle was enough to clinch victory for Myerscough. The final score was 84-78.

Myerscough were led by Andre Gayle who scored 32 points, connecting on all 7 of his three point attempts and converting 9/11 free throws. Emmanuel Kabengele added 12 and pulled down 8 rebounds, shooting 80% from the free throw line. James Harvey's distribution (4 assists) also helped Myerscough on their way to victory, and crucial shots by Montel Dennis down the stretch secured the win for Myerscough. Trevor Samuel notched 10 points on 5/9 shooting. The team put on an outside shooting clinic, posting an impressive 81% mark from three point range.

Benjamin Nkossi top scored for Preston with 30 points whilst Kyle Carey added 18.

The two teams meet again on the 6th of November in the first round of the BCS cup.

Report by Ed McNally

Myerscough College clinch victory in local derby

Myerscough College claimed their first victory in the Elite Academy Basketball association today, beating Preston College 84-78 behind 33 points from Andre Gayle.

The team shot 81% from three point range on their way to victory. The win sees them move to a 1-1 record.

Full match report to follow

Welcome to Myerscough College Basketball Academy's new blog!

Launched this September, the Academy has a first year intake of around 24 young basketball players aged between 16 and 19. In it's second week the academy was visited by Brad Huse, head coach of the Montana State University Bobcats who compete in the NCAA D1 Big Sky conference.

The Academy has teams competing in the national schools U17 and U18 competitions, the BCS (British Colleges Sport) North West Division, MABL (Manchester Area Basketball League) and the EABL (Elite Academy Basketball League). Players combine their studies (Level 3 Diploma in Sport and Exercise Science) with an intensive training regime that includes around 25 hours of practice each week and multiple strength and conditioning sessions.

We will post regular match reports along with advice on strength and conditioning, rehab, injury prevention, individual player development and lots more! Our coaching staff will contribute regularly to the blog, sharing their expert advice, all of them have extensive experience within the world of professional basketball. Look out for our first article, due to be published in the coming days, which will look at the daily schedule of an academy player.